Breastfeeding is one of the natural processes carried out by Moms to build a close bond with their beloved baby. Moms might find out some difficulties in carrying out the process. You don’t need to panic, let's follow breastfeeding tips that are safe and comfortable for Moms and your little one.
1. Pay attention to the breastfeeding position
Firstly Moms need to start with a sense of comfort. Rest the body on the pillow and if necessary make the position more comfortable before starting to breastfeed. There are several basic positions of breastfeeding that you can try, including leaning position, cradle-hold (cradle baby), cross-cradle hold, slanting sleeping position and various other positions.
2. Pay attention to time of breastfeeding
Understand the timing of your baby wants to suckle. During the first few weeks, most newborns will routinely breastfeed every two to three hours. At these times, Moms can pay attention to early signs that your baby feels hungry and wants to breastfeed, like looking nervous, there is sucking and lip movement.
3. Pumping breast milk regularly
Even though, Moms have to breastfeeding routinely. Moms need to pump breast milk if not, this can cause breast swelling or a condition when the breast feels very full of milk, large, hard, heavy and soft. This is the reason why Moms often feel pain in her breasts.
4. Maintaining healthy nipples
If the nipples are scratched, try applying a little lanolin ointment after each breastfeeding. This can calm cracked nipples and maintain breast nipple moisture. Thus, Moms and your little one can pass an enjoy the moment breastfeeding throughout the day.
5. Maintain a nutrition for nursing mothers
Another tips of breastfeeding that you have to pay attention is Moms food supplies. Because, whatever Moms eat will be channeled to the baby through breast milk. If Moms eat healthy food, then the baby's nutritional needs will also be maintained so, that the development will be more maximal.
So what if the milk starts to drag? Relaxing like breast massage is one of the best ways, Moms. In addition, to smoothing breast milk, breast massage will make breast milk increase dramatically.
Health Line explained, a method of massage on the breast to increase milk production can also be done in other simple ways, Moms. In fact, within 15 minutes, Moms will feel the benefit.
First, Moms can focus on one breast for several minutes. Place four fingers at the top of the breast and another four fingers at bottom. Then, massage in a circular pattern. This will feel effective if Mom’s hands are warm.
After that, move attention to the other side of the breast and continue with a same way. Finally clench your fists then gently roll or squeeze the breasts. Good luck at home, Moms.
